What is BMI?

BMI or Body Mass Index measures the amount of body fat, based on height relative to weight.
BMI below 18.5 is considered underweight, 18.5 – 24.9 is considered to be a normal weight and above 30- obese.

What is Glycemic Index?

The Glycemic Index or GI ranks carbohydrates according to their effect on blood glucose levels.
Low GI carbs cause small fluctuations in insuline levels and blood glucose, which is a factor for long-term health, the secret to sustainable weight loss and reducing the risk of heart disease and diabets.